Yoga & Mindfulness
for Clarity ina Distracted World
A space for hearts and minds navigating complexity — guided by Shruthi. Blending yoga, mindfulness, breathwork, and therapeutic conversations to support emotional balance and conscious growth. Not an escape from life, but a path to heal, grow, and meet it with steadiness and awareness.
In-Person & Online · Bangalore & Worldwide
In yogic thought, chitta is the entire field of consciousness — where perceptions, memories, desires, and impressions accumulate. Most suffering arises not from circumstance, but from a chitta that is restless and scattered.
Mandara is the mythic mountain at the axis of creation — immovable, steady, the centre around which everything churns. The metaphor for a mind trained to remain present without being swept away by every wave of circumstance.
"When the mind learns to settle, life does not become easier — it becomes clearer. And in that clarity, everything changes."— Chittamandara
Rooted in Bangalore.
Open to the world.
Chittamandara is not content to consume — it is a space to transform.
At Chittamandara, we honour both the depth of in-person connection and the accessibility of online spaces. We believe the body learns stillness through experience — and that presence, whether physical or virtual, can become a powerful ground for awareness when held with intention.
Mindful movement is at the heart of our community. We believe every individual has the innate ability to learn, heal, and grow. Chittamandara offers a safe, compassionate space for this journey — through in-person classes across Bangalore, online sessions, retreats, mindful movement practices, and therapeutic conversations.
Whether you are in Bangalore or any part of the world — you can be part of our community and grow along with us.
& teaching
Impacted
Programmes
Yoga & Mindfulness
Retreats
Corporate Wellness
One-on-One Healing
Teacher · Yoga Alliance
Shaped by philosophy
as much as by practice.
Shruthi is a yoga teacher, mindfulness guide, and therapeutic wellness practitioner based in Bangalore. Her approach draws from classical Indian philosophy — Patanjali's Yoga Sutras, Vedantic thought, and the Bhagavad Gita — and translates these frameworks into language that is accessible, embodied, and free of mystification.
"I am not interested in helping people escape their lives. I want to help them inhabit their lives more fully — with awareness, compassion, and joy."
She works with individuals, families, and organisations — blending yoga, breathwork, mindfulness, and therapeutic conversations into a deeply personal practice. Available in person across Bangalore and online, globally.
When you need more than
a weekly class — go deeper.
Chittamandara offers immersive retreat experiences and intensive programmes for those ready to move beyond the surface of practice — into sustained inquiry, embodied philosophy, and genuine transformation.
Enquire About RetreatsChoose your
path of practice
Each offering is a safe, compassionate space to learn, heal, and grow — available both in-person across Bangalore and online, wherever you are in the world.
Programme 01
Group Yoga & Mindfulness Classes
Small-batch weekly classes combining asana, pranayama, and meditative inquiry. A consistent, structured space to build a practice that sustains you — in-person in Bangalore or online from anywhere in the world.
Enquire & Join
Programme 02
Retreats & Immersive Programmes
Immersive experiences for those ready to go beyond the surface — into sustained inquiry, embodied philosophy, and genuine transformation. Held at thoughtfully chosen locations, near and far.
Enquire About Retreats
Programme 03
Corporate Wellness & Workshops
Mindfulness and wellness programmes designed for real organisations navigating real pressures. Evidence-informed, philosophically grounded, and practically delivered — for teams of any size, in-person or online.
Discuss Your Organisation
Programme 04
Personal Healing & Mentorship Sessions
Deeply personalised one-on-one sessions for yoga, emotional wellness, and mindfulness. A safe, compassionate space to heal, reflect, and grow at your own pace — available in person or online, wherever you are.
Begin a ConversationVoices from the
Chittamandara community
Shruthi creates a space that feels both deeply safe and profoundly transformative. Her blend of yoga, breathwork, and therapeutic conversations helped me reconnect with myself in ways I didn't expect.
I joined online from another city and felt completely held throughout. Shruthi's presence — even through a screen — is warm, grounded, and real. This community has become an anchor in my life.
Shruthi's corporate wellness workshop was unlike anything we had tried — not a checkbox exercise, but a genuine experience. Our team left feeling heard, lighter, and more connected to each other.
From the Journal
Begin with
a conversation.
Every programme at Chittamandara begins with a conversation — not a transaction. Reach out directly and Shruthi will respond personally within 2–3 working days.