Yoga & Mindfulness
for Clarity in
a Distracted World
Structured practice for modern professionals navigating complexity — guided by Shruthi. Not a retreat from life. A way to meet it with steadiness.
In-Person · Raghuvanahalli, Bangalore
In yogic thought, chitta is the entire field of consciousness — where perceptions, memories, desires, and impressions accumulate. Most suffering arises not from circumstance, but from a chitta that is restless and scattered.
Mandara is the mythic mountain at the axis of creation — immovable, steady, the centre around which everything churns. The metaphor for a mind trained to remain present without being swept away by every wave of circumstance.
"The goal is not silence. It is the capacity to remain clear within the noise."— The Chittamandara Practice
Grounded practice.
Real presence.
Bangalore.
Most mindfulness content is designed for a screen. We believe the body learns stillness through shared physical space — that something irreplaceable happens when practice occurs in the presence of another person.
All core offerings from Chittamandara are rooted in Bangalore. Whether you are in Indiranagar, Koramangala, Whitefield, or Raghuvanahalli — structured yoga and mindfulness practice is available to you here, in person.
& teaching
guided
in Bangalore
Personal Attention · Studio
Outdoor Sessions
Private Sessions
Teacher · Yoga Alliance
Shaped by philosophy
as much as by practice.
Shruthi is a yoga teacher and mindfulness guide based in Bangalore. Her approach draws from classical Indian philosophy — Patanjali's Yoga Sutras, Vedantic thought, and the Bhagavad Gita — and translates these frameworks into language that is accessible, embodied, and free of mystification.
"I am not interested in helping people escape their lives. I want to help them inhabit their lives more fully."
She works with professionals, leaders, and individuals navigating transitions — people for whom clarity is not a luxury but a necessity. Her teaching is structured, warm, and quietly demanding. She is based at her studio in Raghuvanahalli, Bangalore.
Choose your
path of practice
Each offering is intentionally designed — not a product to be purchased impulsively, but a programme to be entered with clarity about what you are seeking and what you are willing to commit to.
Group Yoga Classes
in Bangalore
Small-batch weekly classes combining asana, pranayama, and meditative inquiry. Designed for sustained practice — not sporadic drop-ins. Held at the studio in Raghuvanahalli.
Enquire & Apply
Private Sessions & Mentorship
One-to-one sessions tailored to your constitution, goals, and schedule. Available in person in Bangalore and online. A conversation before commitment — every time.
Begin a Conversation
Corporate & Workplace Programs
Mindfulness and yoga programs for Bangalore-based organisations. Evidence-informed, philosophically grounded, practically delivered — for real workplace pressures and real people.
Discuss Your Organisation
The experience of working
with Shruthi
Shruthi's teaching has a quality I have not encountered elsewhere — intellectually rigorous without being cold. The practice has changed how I move through my workday entirely.
I came looking for stress relief and found something I cannot fully name — a way of thinking about my own mind that has made everything else clearer. Deeply grateful for this work.
The programme Shruthi designed for our team was unlike any wellness initiative we have tried. Grounded, practical, and visibly effective months later. People still talk about it.
From the Journal
A conversation
before a
commitment.
Every programme at Chittamandara begins with a conversation — not a transaction. Share a little about where you are and what you are seeking, and Shruthi will respond personally.
There is no automated funnel here. No sales sequence. Just a direct reply from a person who has thought carefully about the work she offers.
Shruthi reads and responds to every enquiry personally.
You will hear back within 2–3 working days.