Worrisome to Awesome series
Prescription 2 (Practising Gratitude in life) We have frequently witnessed folks lamenting the unsuccessful aspects of their lives. You will get the impression from hearing their stories that they have…
INHALE-EXHALE! — 2
In the first article of this series, we learnt about the importance of maintaining awareness to improve our breathing pattern and thereby improving health of body and mind (physical and…
Significance and Importance of Suryanamaskara
Significance and Importance of Suryanamaskara Suryanamaskara is one of my favorite yogasana practices. When I feel too lethargic to do the complete yoga practice or when I find the lack…