Yoga · Mindfulness · Workshops · Retreats · Online

Upcoming
Events & Workshops

Every event at Chittamandara is a carefully held space — for learning, healing, and genuine connection. Join us in person across Bangalore, or from anywhere in the world online.

At a glance
Upcoming
Events
Free
Sessions
Online
Available
In-Person
Bangalore
WhatsApp to Register
Morning Yoga Flow — Chittamandara Yoga Open
12 Apr 2026
7:00 AM – 8:30 AM IST Online · Zoom
Yoga & Mindfulness · Online

Morning Yoga Flow — Hatha & Pranayama

Begin your day with intention. A grounding 90-minute practice combining Hatha asana, pranayama, and a short guided meditation. Suitable for all levels — beginners warmly welcome.

Online All Levels 90 min Hatha
Spots Available 8
₹800 / session
Register via WhatsApp
Mudras & Breathwork Workshop — Chittamandara Workshop Open
19 Apr 2026
10:00 AM – 1:00 PM IST Raghuvanahalli, Bangalore
Workshop · In-Person

Mudras & Breathwork — A Beginner's Intensive

A 3-hour immersive workshop exploring the ancient science of hand mudras and pranayama practices. Learn 12 foundational mudras and how to integrate breathwork into daily life for emotional balance and mental clarity.

In-Person Beginner Friendly 3 Hours Mudras
Spots Available 12
₹1,500
Register via WhatsApp
Stillness & Renewal Retreat — Chittamandara Retreat Coming Soon
TBA May 2026
2-Day Residential Retreat Location to be announced
Retreat · Residential

Stillness & Renewal — 2-Day Immersive Retreat

A 2-day residential retreat for those ready to pause, breathe, and reset. Combining yoga, breathwork, guided meditation, philosophy sessions, and therapeutic reflection in a beautiful natural setting.

Residential 2 Days Transformation All Levels
Limited to 15
Enquire for pricing
Join Waitlist
Free Online Meditation Session — Chittamandara Free · Online Free
26 Apr 2026
8:00 AM – 9:00 AM IST Online · Zoom · Free
Free Session · Online · Community

Free Community Meditation — Open to All

A free, open guided meditation session for anyone — whether you are completely new to meditation or returning to a quiet practice. No registration required. Just show up with an open heart.

Free Online 60 min Beginners Welcome
Open to All
Free · No cost
WhatsApp to Join
Corporate Wellness Workshop — Chittamandara Corporate Sold Out
05 May 2026
9:00 AM – 12:00 PM IST Corporate Venue · Bangalore
Corporate Wellness · In-Person

Mindfulness at Work — Half-Day Corporate Workshop

A practical, evidence-informed workshop for teams navigating pressure, burnout, and distraction. Combines breathwork, mindful movement, and frameworks for sustaining attention at work.

Teams Half-Day In-Person Burnout
Status Sold Out
Custom pricing
Sold Out — Enquire Next Date
Philosophy of Yoga — Chittamandara Online Workshop Workshop Open
17 May 2026
5:00 PM – 7:30 PM IST Online · Zoom
Philosophy Workshop · Online

The Yoga Sutras in Daily Life — Introductory Session

A philosophical exploration of Patanjali's Yoga Sutras — made accessible, relevant, and genuinely useful for navigating modern life. No prior knowledge required. Open to all curious minds worldwide.

Online Philosophy 2.5 Hours Worldwide
Spots Available 20
₹1,200
Register via WhatsApp
Never Miss an Event

Be the first to know
when new events open.

Events at Chittamandara fill quickly — especially retreats and small-batch workshops. Message Shruthi on WhatsApp or follow on Instagram to get notified as soon as new events are announced.

Notify Me on WhatsApp
or follow us on
Instagram · @chittamandara

"Every programme at Chittamandara begins with a conversation. You are always welcome to reach out — whatever your question."

Archive

Events we've held together

Retreat · Residential Stillness & Renewal — Winter Retreat 2025 December 2025 · 2 Days · Coorg, Karnataka 15 Participants · Sold Out
Workshop · In-Person Pranayama & Mudras — Beginners' Workshop November 2025 · 3 Hours · Raghuvanahalli, Bangalore 18 Participants
Corporate · In-Person Mindfulness at Work — Embitel Technologies October 2025 · Half-Day · Corporate Campus, Bangalore 60+ Participants
Online · Free Community Meditation — World Mental Health Day October 2025 · 1 Hour · Online · Zoom 45 Participants · Free Session
Workshop · Online Yoga Sutras in Daily Life — 4-Week Online Series September 2025 · 4 Saturdays · Online · Global 22 Participants · India, USA, Netherlands
Retreat · Residential Philosophy & Practice — Monsoon Retreat 2025 July 2025 · 3 Days · Wayanad, Kerala 12 Participants · Sold Out
Common Questions

Questions about registering

Simply click the "Register via WhatsApp" button on any event card and send the pre-filled message to Shruthi. She will confirm your spot, share payment details, and send you everything you need — usually within 24 hours.
Cancellations made 7 or more days before the event are eligible for a full refund or transfer to another event. Cancellations within 7 days are non-refundable but can be transferred to a future event. For retreats, please contact Shruthi directly to discuss your specific situation.
Absolutely. Most events at Chittamandara are designed to be welcoming to beginners. Each event card clearly shows the level. If you are ever unsure, message Shruthi directly and she will guide you to the right starting point.
Online sessions are held via Zoom. After registering, you will receive the Zoom link and any preparation materials by WhatsApp or email. All you need is a stable internet connection, a yoga mat, and a quiet space. Sessions are not recorded unless otherwise stated.
Yes — Shruthi regularly creates customised workshops and retreats for private groups, families, and corporate teams. Message her on WhatsApp with details of your group, preferred format, and dates, and she will put together a bespoke proposal.
Message Shruthi on WhatsApp and let her know which event you missed. She can add you to the waitlist for the next time the same event is held, or suggest an alternative that suits your needs.
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