INHALE-EXHALE! — 2
In the first article of this series, we learnt about the importance of maintaining awareness to improve our breathing pattern and thereby improving health of body and mind (physical and…
Significance and Importance of Suryanamaskara
Significance and Importance of Suryanamaskara Suryanamaskara is one of my favorite yogasana practices. When I feel too lethargic to do the complete yoga practice or when I find the lack…
Working with Anxiety
Recently, I was working with one of my clients, a young girl, around 18 years, who had the fear of speaking to people. She was a brilliant student in college…